Skip to main content

Wood Ear ~ Mu'er Fungus Salad


It's time to get back to some healthy food after having indulged in a variety of 'sinful' foods during the New Year.  This is a vegetarian salad, rubbery in texture with crunchy seaweed and the sweetish black vinegar did make this salad very appetising.  In fact I could just have it on its own and can never get tired of it!
 





Recipe for Wood Ear ~ Mu'er Fungus Salad

Ingredients

  • 2 cups about 30 gm wood ear fungus, soaked, stemmed and cut into strips
  • 1/2 tsp salt
  • 2.1/2 Tbsp sweet black vinegar OR Balsamic vinegar
  • 2 Tbsp white sesame seeds, lightly toasted
  • 3 tsp oyster sauce
  • 3 tsp sesame oil
  • 2 tsp sugar
  • 2 tsp light soya sauce
  • some chopped coriander
Method
  1. Bring to the boil a pot of water.  Cook wood ear fungus for about 5 mins.
  2. Drain and place in a mixing bowl.
  3. Mix all the sauces together, test for desired taste.
  4. Pour the sauce into the wood ear fungus, toss well, throw in the chopped coriander and sesame seeds.
  5. Chill for at least an hour before serving.                                                                      


Comments

  1. Looks so yummy :) I think I could have a lot of such salad :)

    ReplyDelete
  2. Totally agree with you. I wouldn't mind having this salad. Honestly, I did so much cooking during CNY but I didn't eat much of it yet still think I should go for something light for the past week.

    ReplyDelete
    Replies
    1. Yes, after cooking all the dishes, you don't have the appetite to enjoy them.

      Delete
  3. Mmm... this sounds so healthy and delicious. Will bookmark this salad for my weekend gathering. Thanks for sharing, Cheah.

    ReplyDelete
  4. Cheah...this is so healthy...great idea to make wood ear fungus salad after all the sinful indulgence during the CNY

    ReplyDelete
  5. Hi Sokehah Cheah , this salad looks so invitingly good , love all the ingredients , thanks for sharing :)

    ReplyDelete
  6. Hi Cheah,

    I like the QQ crunch of your wood ear salad. This is perfect dish us to eat during this hot hot summer.

    Zoe

    ReplyDelete
    Replies
    1. You're telling me, it's super hot and hazy here too!

      Delete
  7. I love cooking with wood ear fungus, but have never tried them in salad form. Interesting share!

    ReplyDelete

Post a Comment

Thanks for dropping by. Please click on 'Anonymous' if you do not have a blog but do leave your name after the comment because I would like to know who you are.

Popular posts from this blog

Braised Pork Belly with Mui Choy ~ 梅菜焖五花肉

Mui Choy is preserved mustard greens and there are two types, one is salty while the other is sweet.  There are many ways of cooking mui choy with pork belly.  Instead of braising, you can steam it with minced pork but here I am using only the sweet mui choy and I braised the pork belly with it.  This is a flavourful dish and you can serve it with plain rice or plain porridge. Braised Pork Belly with Mui Choy   ~    梅菜焖五花肉 Ingredients  400 gm pork belly cut into bite size 100 gm  preserved sweet mui choy 3 cloves of garlic 2 slices ginger Seasoning for the pork belly 1 Tbsp dark soya sauce 1/4 Tbsp sugar 1/4 Tbsp sesame oil 1/4 Tbsp oyster sauce 1/2 tsp pepper 1/8 tsp light soya sauce Method Season the pork belly for about an hour or more.  Set aside. Soak the mui choy for 45 mins., rinse and squeeze dry.  Cut into slices Heat some oil in the wok, fry the mui choy.  Add in the ginger slices.  Stir-fry. Add in the pork  belly, fry for a while and

Herbal Jelly ~ Gui Ling Gao

H erbal Jelly ~ Gui Ling Ga o literally translated means 'Tortoise Jelly' is one of my family's favourite desserts.  It's much more economical to prepare this at home for you'll need to fork out between Rm 9 to Rm 11 for a bowl of this cooling dessert in any of those herbal tea outlets.  This soothing jelly, served chilled, is supposed to be able to help reduce our body heat, helps to get rid of toxins and is believed to be good for the skin thus culminating a healthier complexion.

Yoghurt Fruitcake

T is the festive season again and the all-time favourite for X'mas is undoubtedly the ubiquitous fruit cake.  This Yoghurt Fruitcake caught my eye when I was browsing through a Food and Travel magazine.  As I've never baked a fruit cake with yoghurt before, I was very eager to try.