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Stir fry chicken fillet with sweet bean





A simple dish of chicken fillet with sweet beans, red capsicum and carrots.... stir fry.  Quick and easy to whip up for lunch or dinner, goes very well with white rice.





 colourful enough to whet the appetite  ........





Recipe for Stir fry chicken fillet with sweet bean

Ingredients
180 gm Chicken fillet - sliced
80  gm Red Capsicum - cut
150 gm Sweet Beans
100 gm Carrots - sliced
3 pips Garlic - chopped
1  Tsp Cornflour mixed with 3 Tbsp water
2  Tsp Shaoxing Wine
Oil for frying
Salt to taste

Seasoning for Chicken fillet
1  Tsp Oyster sauce
1  Tsp Sugar
1  Tsp Sesame Oil
1/2  Tsp Salt
Dash of Pepper

Preparation
Saute the chopped garlic with 1.1/2 Tbsp oil till fragrant
Toss in the seasoned chicken fillet, stir fry
When the fillet is more or less cooked
toss in the carrots, sweet beans and red capsicum
Sprinkle with some water if the dish is dry
Thicken the gravy with cornflour mixture
Add salt to taste, turn off  heat
Add in 2  Tsp Shaoxing wine
Dish out and serve hot



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Comments

  1. Tasty Eats At HomeNovember 12, 2009 at 11:19 PM

    This looks pretty and yummy! Healthy, too!

    ReplyDelete
  2. MaryMohNovember 12, 2009 at 11:39 PM

    That's such a colourful dish. A lovely dish for an evening meal to go with rice.

    ReplyDelete
  3. AnonymousNovember 13, 2009 at 5:18 AM

    Looks like a nice simple weekday meal to make!

    ReplyDelete
  4. Sokehah cheahNovember 13, 2009 at 3:35 PM

    Tasty Eats At Home
    Yup, healthy and light dish.

    Mary
    Yes, quick and easy to cook too.

    experimentalculinarypursuits
    Yup, especially for working mums.

    ReplyDelete
  5. AnonymousNovember 14, 2009 at 4:47 AM

    Very yummy stir-fry! Very colorful!

    ReplyDelete
  6. Sokehah cheahNovember 14, 2009 at 8:36 AM

    5 Star Foodie
    Yes, colourful, whets the appetite.

    ReplyDelete
  7. My Little SpaceNovember 14, 2009 at 2:24 PM

    I can finish up everything in there without any rice!

    ReplyDelete
  8. Sokehah cheahNovember 15, 2009 at 8:02 AM

    My Little Space
    Ya, me too.

    ReplyDelete
  9. BoFebruary 18, 2010 at 6:38 PM

    That looks so healthy and delicious...I can't wait to try it.

    ReplyDelete
  10. Sokehah cheahFebruary 19, 2010 at 12:08 AM

    Bo
    Yes, it's healthy and nutritious!

    ReplyDelete

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